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Episode 262

262. Do exercise intensity and duration affect back pain? With Chris Neason and Raphael Bender

Published on: 11th July, 2024

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Episode 261

261. Is running safe for people with back pain? With Claire Samanna & Chris Neason

Published on: 7th July, 2024

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Episode 260

260. Just do the thing - with Raphael Bender

Published on: 4th July, 2024

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Episode 259

259. There is no such thing as a Pilates emergency, with Kyle Marsh and Natalie Wilson

Published on: 30th June, 2024

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Episode 258

258. The case for retiring stability as a concept in Pilates, with Raphael Bender

Published on: 27th June, 2024

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About the Podcast

Show artwork for Pilates Elephants

Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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About your host

Raphael Bender