218. Are stretching and strengthening the same thing? With Raphael Bender

Published on: 8th February, 2024

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217. Pilates is not your product, with Natalie Wilson and Raphael Bender

Published on: 4th February, 2024

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Published on: 1st February, 2024

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Published on: 29th January, 2024

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Published on: 28th January, 2024

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Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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