230. In Pilates, hard is not the same thing as effective - with Raphael Bender

Published on: 21st March, 2024

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229. New research on cueing, with Hailey Hawkins and Raphael Bender

Published on: 17th March, 2024

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Published on: 14th March, 2024

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Published on: 10th March, 2024

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Published on: 7th March, 2024

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Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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