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Episode 305

305. Tonight We're Gonna Teach Reformer Like It's 1996, with Heath Lander and Raphael Bender

Published on: 20th April, 2025

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Episode 304

304. Reformer Faceplant! Who’s to Blame, and What to Do Instead, with Natalie Wilson and Raphael Bender

Published on: 13th April, 2025

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Episode 303

303. The Science of Results: How to Design Sessions That Actually Work, with Raphael Bender

Published on: 6th April, 2025

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Episode 302

302. Everything you know about strengthening is probably wrong, with Raphael Bender

Published on: 30th March, 2025

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Episode 301

301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender

Published on: 23rd March, 2025

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About the Podcast

Show artwork for Pilates Elephants

Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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About your host

Raphael Bender