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Episode 232

232. Why knees going inwards during a squat might strengthen glutes MORE - with Raphael Bender

Published on: 28th March, 2024

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Episode 231

231. Find your Pilates niche, with Nicole Mazurkiewicz and Raphael Bender

Published on: 24th March, 2024

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Episode 230

230. In Pilates, hard is not the same thing as effective - with Raphael Bender

Published on: 21st March, 2024

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Episode 229

229. New research on cueing, with Hailey Hawkins and Raphael Bender

Published on: 17th March, 2024

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Episode 228

228. How to negotiate pay for teaching Pilates, with Raphael Bender

Published on: 14th March, 2024

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About the Podcast

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Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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About your host

Raphael Bender