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Episode 158

158. Is it time to relax about gripping? With Adam McAtee and Raphael Bender

Published on: 16th July, 2023

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Episode 157

157. Why you shouldn't worry about hypermobility - With Raphael Bender

Published on: 13th July, 2023

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Episode 156

156. How to hire and retain great Pilates instructors, with Kala Loek and Raphael Bender

Published on: 9th July, 2023

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Episode 155

155. What are the best ab exercises? With Raphael Bender

Published on: 6th July, 2023

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Episode 154

154. Changing your understanding of pain, with Natasha Haresign and Raphael Bender

Published on: 2nd July, 2023

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About the Podcast

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Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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About your host

Raphael Bender