170. How to get off the busyness treadmill, with Raphael Bender

Published on: 27th August, 2023

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169. Why stability is not a useful word in Pilates, with Raphael Bender

Published on: 24th August, 2023

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Published on: 20th August, 2023

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Published on: 17th August, 2023

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Published on: 13th August, 2023

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Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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