160. Can we even feel muscles activating? With Raphael Bender

Published on: 23rd July, 2023

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159. Is Pilates Fearmongering on the rise? With Kyle Marsh and Raphael Bender

Published on: 20th July, 2023

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Published on: 16th July, 2023

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Published on: 13th July, 2023

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Published on: 9th July, 2023

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Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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