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Episode 154

154. Changing your understanding of pain, with Natasha Haresign and Raphael Bender

Published on: 2nd July, 2023

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Episode 153

153. 7 Things Great Instructors Know that Average Instructors Don’t Know, with Raphael Bender

Published on: 29th June, 2023

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Episode 152

152. When is even one prop too many? With Kyle Marsh and Raphael Bender

Published on: 25th June, 2023

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Episode 151

151. Is Neutral Spine the most efficient? With Raphael Bender

Published on: 22nd June, 2023

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Episode 150

150. Which muscles stabilize the knee? With Raphael Bender

Published on: 18th June, 2023

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About the Podcast

Show artwork for Pilates Elephants

Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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About your host

Raphael Bender