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Episode 162

162. How to get stronger according to science - With Raphael Bender

Published on: 30th July, 2023

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Episode 161

161. If everything works the same for back pain, why do Pilates? With Adam McAtee and Raphael Bender

Published on: 27th July, 2023

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Episode 160

160. Can we even feel muscles activating? With Raphael Bender

Published on: 23rd July, 2023

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Episode 159

159. Is Pilates Fearmongering on the rise? With Kyle Marsh and Raphael Bender

Published on: 20th July, 2023

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Episode 158

158. Is it time to relax about gripping? With Adam McAtee and Raphael Bender

Published on: 16th July, 2023

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About the Podcast

Show artwork for Pilates Elephants

Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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About your host

Raphael Bender