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Episode 176

176. Part 2: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees

Published on: 17th September, 2023

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Episode 175

175. Part 1: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees

Published on: 14th September, 2023

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Episode 174

174. New research on diastasis and curl ups, with Raphael Bender

Published on: 10th September, 2023

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Episode 173

173. How to massively simplify your thinking about movement, with Raphael Bender

Published on: 7th September, 2023

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Episode 172

172. There are no solutions only trade-offs, with Raphael Bender

Published on: 3rd September, 2023

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About the Podcast

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Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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About your host

Raphael Bender