183. How to tell if your mindset is holding you back, with Raphael Bender

Published on: 12th October, 2023

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182. Can Pilates change posture? With Natalie Wilson and Raphael Bender

Published on: 8th October, 2023

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Published on: 5th October, 2023

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Published on: 1st October, 2023

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Published on: 28th September, 2023

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Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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