205. Is Pilates effective for weight loss? With Raphael Bender

Published on: 28th December, 2023

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204. What is Pilates? With Naomi Di Fabio and Raphael Bender

Published on: 24th December, 2023

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Published on: 21st December, 2023

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Published on: 17th December, 2023

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Published on: 14th December, 2023

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Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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