227. Do we (still) under-load our clients in Pilates? With Raphael Bender

Published on: 10th March, 2024

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226. New meta-analysis on motor control exercises, with Raphael Bender

Published on: 7th March, 2024

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Published on: 3rd March, 2024

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Published on: 29th February, 2024

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Published on: 25th February, 2024

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Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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